Capital Gymnastics

📣 Cheer Clinic: February 20th: 6:30-7:30pm $30
2026-02-20 18:30 - 19:30 UTC | Pflugerville, 419 Kingston Lacy Blvd, Pflugerville, TX, 78660, United States
Get ready to jump, cheer, and tumble! 📣🤸‍♀️
Join us for our Beginner Cheer & Tumble Clinic on Friday, February 20th from 6:30–7:30 PM — the perfect introduction for athletes who are new to cheerleading or want to build strong basics! ✨
This high-energy clinic will focus on:• Basic cheer motions and jumps 💃• Beginner tumbling skills 🤸‍♂️• Coordination, confidence, and FUN 😄
Our experienced coaches will break down skills in a safe, encouraging environment that helps every athlete feel successful and excited to learn! 🌟
Whether your child is curious about cheer or ready to start building a strong foundation, this clinic is the perfect place to begin! 💙

Beam Skills Clinic | February 20th | $30
2026-02-20 18:30 - 19:30 | Round Rock, 4600 Campus Village Drive, Round Rock, TX, 78665, United States
✨ Beam Skills Clinic ✨📅 February 20th💲 $30⭐ Star Chart Skill Focus
This focused clinic is designed to help gymnasts build confidence and consistency in their beam skills such as Pivot, Full & Half Turns, Beam Handstands, Side Handstand Dismounts, etc. Perfect for any level of developing gymnasts who are working toward mastering these core elements.
What we’ll work on:

Beam technique (hand placement, body alignment and shaping, strong finish)

Beam Turns & Beam Handstand drills and progressions (strength, timing, and correct body shape)

Individualized coaching with skill-based stations

Confidence-building through repetition and positive feedback

🌟 Star Chart Skill Clinic:Gymnasts will have the opportunity to earn stars toward their skill chart as they demonstrate progress and mastery during the clinic.
This is a great chance for athletes to sharpen their skills in a fun, supportive environment while getting extra reps and focused attention from our coaches!
📩 Spots are limited—sign up early!

🤸‍♀️ Back Handspring Clinic: March 6th: 6:30-7:30pm $30
2026-03-06 18:30 - 19:30 | Pflugerville, 419 Kingston Lacy Blvd, Pflugerville, TX, 78660, United States
Back Handspring Clinic – March 6th | 6:30–7:30 PM
Ready to level up your tumbling?
This focused one-hour clinic is designed to help athletes build, refine, and confidently execute their back handspring. Whether your athlete is working toward getting it on their own or cleaning up technique, we’ll break the skill down step-by-step to build power, control, and consistency.
Athletes will work on:• Proper takeoff technique• Strong shoulder push and tight body positions• Snap-down speed and rebound control• Drills that build confidence and eliminate fear
Our coaches will use progressive stations and targeted drills to ensure safe skill development while maximizing reps and corrections.
If a back handspring is on your athlete’s goal list, this clinic is where it starts — or where it gets better. 💥

Cartwheel Clinic | Ages 6+ | Friday, March 20 2026 | 6:15pm-7:15pm | $35
2026-03-20 18:15 - 19:15 | Cedar Park, 504 Denali Pass, Cedar Park, TX, 78613, United States
Gymnastics Skills Clinics are designed to help gymnasts focus on specific skills and techniques in a structured, supportive environment. Athletes will work on strength, flexibility, drills, and progressions that build confidence and proper form. Clinics are led by experienced coaches and are ideal for gymnasts looking to refine existing skills, learn new ones, or get extra practice outside of regular classes. Open to various ages and skill levels, with groups organized appropriately to ensure safety and individualized attention.

IGT Routine Clinic| Ages 6+ | Friday, March 20 2026 | 6:15pm-7:15pm | $35
2026-03-20 18:15 - 19:15 | Cedar Park, 504 Denali Pass, Cedar Park, TX, 78613, United States
This clinic is exclusively for athletes currently enrolled in our IGT Program. Join us for focused routine work on all apparatus — vault, bars, beam, and floor. Gymnasts will have the opportunity to refine routine structure, improve skill execution, strengthen connections, and enhance performance quality and confidence. Coaches will provide event-specific corrections, drills, and feedback to help athletes clean up details and prepare for evaluations or upcoming competitions. This is a great opportunity for extra reps and individualized attention in a positive, structured training environment. Space is limited — be sure to register early! Click HERE to signup!!

Beam and Cartwheel Clinic: March 20th: 6:30-7:30pm $30
2026-03-20 18:30 - 19:30 | Pflugerville, 419 Kingston Lacy Blvd, Pflugerville, TX, 78660, United States
Beam & Cartwheel Clinic📅 March 20th⏰ 6:30 PM
Ready to level up your athlete’s confidence and technique?
This focused skills clinic is designed to break down the fundamentals of strong cartwheels and confident beam work. Athletes will work through drills that improve hand placement, body alignment, tight legs, pointed toes, and controlled landings — all while building balance and courage on the beam.
Whether your gymnast is still mastering the basics or looking to clean up form for evaluations and progression, this clinic will deliver detailed corrections, repetition, and skill-specific coaching in a high-energy, supportive environment.
Spots are limited to keep corrections precise and impactful.
Let’s build stronger cartwheels and fearless beam athletes.

Bridge Kickover & Back Walkover Circle Clinic | March 20th
2026-03-20 18:30 - 19:30 | Round Rock, 4600 Campus Village Drive, Round Rock, TX, 78665, United States
🤸‍♀️ Jumps, Leaps, and Landings Gymnastics Clinic
Get ready to jump higher and move with confidence! Our Jumps, Leaps, & Landings Clinic is a fun, high-energy clinic designed especially for our recreational gymnasts. This clinic focuses on building strong jumping power, proper take-off and landing technique, and beautiful leap shapes—all through engaging drills, games, and challenges.
Gymnasts will work on:

Strong and safe jumping technique

Height and distance on jumps

Beginner leap shapes and coordination

Balance and controlled landings

This clinic is perfect for gymnasts who want to improve their floor and beam skills, build confidence, and have FUN in a supportive, low-pressure environment. No advanced skills or splits required—just a great attitude and a willingness to try!
✨ Open to recreational gymnasts.✨ Designed for confidence, strength, and success.

Bridge Kickover & Back Walkover Clinic | March 20th | $30
2026-03-20 18:30 - 19:30 | Round Rock, 4600 Campus Village Drive, Round Rock, TX, 78665, United States
Bridge Kickover & Back Walkover Skill Focus Clinic
Join us for a focused training session designed to help gymnasts build the strength, flexibility, and confidence needed to master their bridge kickover and back walkover.
Athletes will work on proper bridge position, strong leg drive, shoulder push, controlled kickover mechanics, and safe, confident landings. Our coaches will break down technique step-by-step and provide drills that help gymnasts connect skills smoothly and improve overall floor performance.
This session is perfect for gymnasts who:

Are close to getting their kickover or walkover

Want to clean up form and alignment

Need more confidence transitioning from bridge to walkover

Are working toward connecting skills on floor

Spots are limited to ensure individual attention and quality corrections.
