Author: Capital Gym

1. Gymnastics dates back over 2,000 years!
   The ancient Greeks used gymnastics for strength training and preparation for war.
   
   
2. It’s been in the Olympics since 1896
   Men’s gymnastics debuted first; women’s followed in 1928.
   
   
3. Tumbling is its own sport
   Many don’t realize tumbling has its own events and competitions.
   
   
4. Ninja training blends gymnastics and parkour
   It’s a fun, modern twist that builds coordination and endurance.
   
   
5. It boosts brain power
   Gymnastics enhances memory, planning, and problem-solving through physical activity.
   
   
6. It teaches resilience
   Gymnasts fall—and learn to get back up again.
   
   
7. Great for boys and girls
   It’s a sport for all ages and energy levels.
   
   
8. Builds life skills
   Confidence, discipline, and focus all come from the gym.
   
   
9. It’s really fun
   Kids in Round Rock love the challenge and joy of gymnastics!
   
   
10. A lifelong foundation
    Gymnastics helps kids grow into confident, capable individuals.

Choosing between gymnastics, tumbling, and ninja classes? Our Round Rock programs offer something for every child. Each class helps children grow in unique ways, supporting their physical and emotional development.

1. Gymnastics
   Traditional gymnastics develops balance, coordination, and strength using apparatus like bars, beam, and floor. Perfect for structured learners.
   
   
2. Tumbling
   Focused on floor-based skills, tumbling helps kids master flips, rolls, and cartwheels—great for cheer or dance crossover.
   
   
3. Ninja Training
   Our ninja classes blend agility, strength, and obstacle-course fun. Perfect for high-energy kids who like a challenge.

No matter what class you choose at our Round Rock gym, your child will build confidence and have fun in a safe, supportive environment.

At our Capital Gymnastics location in Round Rock, gymnastics is more than just a sport—it’s a foundation for personal growth. Whether your child is building their first cartwheel or working toward advanced skills, gymnastics offers benefits that last a lifetime.

1. Physical Strength and ConfidenceStudents in our Round Rock gymnastics program build coordination, balance, and strength that carry over into everything from team sports to daily activities.
   
   
2. Cognitive Skills Through Movement
   Every flip, turn, and sequence teaches focus and critical thinking—skills that help kids succeed in school and beyond.
   
   
3. Emotional Resilience and Growth
   Gymnastics teaches patience, persistence, and self-belief. When kids face challenges in a safe, supportive environment, they learn to keep trying until they succeed.
   
   
4. Social Development
   At our Round Rock gym, children learn teamwork, communication, and respect—building friendships that strengthen their community connection.
   
   
5. Skills That Last a Lifetime
   Gymnastics nurtures confidence, work ethic, and self-awareness. These are the building blocks for success in school, sports, and life.