512-259-9995
504 Denali Pass, Cedar Park, TX 78613
Gymnastics
Girls School Age
- 55 minutes
- Ages: 6.5+ Years
- Student to Coach Ratio - 8:1 - 10:1
Our gymnastics program guides athletes through progressive levels, starting with core techniques and basic skills on vault, bars, beam, and floor. As gymnasts build strength, confidence, and consistency, they advance to linking movements and refining execution with greater control and precision. At the highest level, athletes take on advanced skills like back handsprings and high bar work, developing both physical ability and mental focus to perform with confidence and control.
What skills you will learn?
- Master foundational skills like kick to handstand flatback, pullover, casts, cartwheel, and bridge kickover
- Develop beam skills including lever, walks on high beam, handstands, and dismounts
- Advance on bars with chin-up pullovers, cast back hip circles, sole circle dismounts, and squat-ons
- Build tumbling power with round-offs, back handsprings, front handsprings, and straight-arm backward rolls
Frequently asked questions
You can track your child’s progress anytime through the Parent Portal by selecting the “Evaluations” section. We’re also happy to discuss their progress in person, review their STAR Skills, or connect you directly with their coach for more detailed updates.
Not at all! Our coaches are skilled at adapting instruction on each apparatus to match your child’s strengths and needs. They work to keep every class fun and engaging while helping students improve on all events at their own pace.
- Parent & Totand Preschool: 10-minute warm-up/stretch + 3 stations
- Junior classes: 10-minute warm-up/stretch + three 15-minute rotations
- Recreational classes: 15-minute warm-up/stretch + two 20-minute rotations
Each class is structured to balance movement, skill development, and fun.
No experience is required! We offer classes for beginners all the way to advanced gymnasts.
We recommend scheduling an evaluation so our coaches can assess your child’s skills and place them in the program that best fits their level.
Your child should wear athletic clothing or a leotard that covers the midriff. Please make sure long hair is pulled back. A water bottle is also recommended.
Coaches continually assess gymnasts each week. Once your child has mastered all required STAR Skills, we’ll update their evaluation and notify you via email. If we don’t hear back, we’ll follow up with a phone call to help with the next steps.
