
A Place Where Fun, Family, and Learning Come Together
At The Capital Gymnastics School, we combine top-quality instruction with a warm, family-like atmosphere where every child feels welcomed, supported, and celebrated. From the very first class, students are guided with patience and positivity, building confidence through fun, structured lessons across gymnastics, dance, ninja, and cheer.
Our experienced instructors tailor their approach to each child’s unique needs and learning style, ensuring progress at every level. Families love our inclusive environment, exciting events like Showcases and recitals, and the wide range of programs that grow with their children. With strong values, professional instruction, and a focus on personal growth, we’re more than a gym—we’re a community.
Our experienced instructors tailor their approach to each child’s unique needs and learning style, ensuring progress at every level. Families love our inclusive environment, exciting events like Showcases and recitals, and the wide range of programs that grow with their children. With strong values, professional instruction, and a focus on personal growth, we’re more than a gym—we’re a community.
Core Values
Where Confidence Grows, and Connections Thrive
Safety
We prioritize a secure environment where every child can train with confidence.
Integrity
We lead with honesty, respect, and strong moral principles in all we do.
Fun
We believe learning sticks best when it’s joyful and full of energy.
Development
We’re committed to helping each child grow at their own pace—physically, mentally, and emotionally.
Community
We foster strong connections between families, coaches, and athletes to build lasting support.
Our Programs
What We Do

Gymnastics
Gymnastics builds strength, skill, and confidence from basics to advanced.

Tumbling
Tumbling builds strength, control, flexibility, and confidence through floor skills.

Caps
CAPS blends preschool learning and gymnastics fun.

Camps
Join themed camps with games, skills, crafts, and fun!

Clinics
Skill clinics teach drills and techniques for faster progress.

Homeschool
Homeschool program builds strength and confidence.
Exceptional Coaches Who Truly Care
Our coaches do more than teach gymnastics—they build lasting connections with every child. Many grew up at Capital Gymnastics and bring that passion full circle. They’re trained, supportive, and genuinely invested in each gymnast’s growth, both in and out of the gym.
Award Winning Coaches
All Capital Gymnastics staff are SafeSport-trained and background-checked to ensure a safe, positive environment.
General Manager Dena Campbell has over 20 years of coaching experience and 2.5 years in leadership. Kevin Reiland, our Xcel Program Director, brings 38 years of experience and has coached numerous champions and national qualifiers.
Caliber Cheer Director Macie Pledger has led teams to top awards over 11 years, including a Bronze at All Star Worlds, and choreographs winning routines. Our experienced team is dedicated to excellence and supporting every athlete’s growth.

Henley Burnett
Henley led our Xcel Gymnastics team with standout success in 2024, including guiding the team to an All Around State Championship in the Bronze division.

Campbell Moore
Under Campbell’s expertise, our gymnasts excelled at Regionals in 2025, with athletes earning Vault and Floor Champion titles.

Mila Garcia
Mila helped lead our team to a 2025 Regional Beam Championship win, showcasing her focus on precision and performance.
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What Makes Us Special

Coaches who know your child — by name, personality, and progress

A buzzing, high-energy gym where encouragement is part of the culture

Programs that grow with your family — from Parent & Tot to competitive teams

Thoughtful, consistent communication with families about each child’s success

A strong balance of fun and focus that keeps kids learning and wanting more