
A Place Where Confidence, Connection, and Character Come Together
At Capital Gymnastics in Pflugerville, we combine experienced instruction with an uplifting, family-like atmosphere where every child feels seen, supported, and celebrated. From the very first class, students are welcomed with smiles and high-fives, guided through engaging lessons designed to build both skill and self-esteem.
Our coaches tailor their approach to each child’s pace and personality, focusing on character as much as capability. Families love the joyful energy, themed class days, and coach shoutout boards that make every visit memorable. With strong values, supportive coaching, and programs that grow with your child, Capital Pflugerville is more than a gym—it’s a community where your child can thrive.
Our coaches tailor their approach to each child’s pace and personality, focusing on character as much as capability. Families love the joyful energy, themed class days, and coach shoutout boards that make every visit memorable. With strong values, supportive coaching, and programs that grow with your child, Capital Pflugerville is more than a gym—it’s a community where your child can thrive.
Core Values
Where Confidence Grows, and Connections Thrive
Safety
We prioritize a secure environment where every child can train with confidence.
Integrity
We lead with honesty, respect, and strong moral principles in all we do.
Fun
We believe learning sticks best when it’s joyful and full of energy.
Development
We’re committed to helping each child grow at their own pace—physically, mentally, and emotionally.
Community
We foster strong connections between families, coaches, and athletes to build lasting support.
Our Programs
What We Do

Gymnastics
Gymnastics builds strength, skill, and confidence from basics to advanced.

Ninja
Gymnastics builds strength, skill, and confidence from basics to advanced.

Tumbling
Tumbling builds strength, control, flexibility, and confidence through floor skills.

Camps
Join themed camps with games, skills, crafts, and fun!

Clinics
Skill clinics teach drills and techniques for faster progress.

CAPS Preschool
CAPS combines preschool learning with active gymnastics fun.
Award Winning Coaches
All Capital Gymnastics staff are SafeSport-trained and background-checked to ensure a safe, positive environment.
General Manager Dena Campbell has over 20 years of coaching experience and 2.5 years in leadership. Kevin Reiland, our Xcel Program Director, brings 38 years of experience and has coached numerous champions and national qualifiers.
Caliber Cheer Director Macie Pledger has led teams to top awards over 11 years, including a Bronze at All Star Worlds, and choreographs winning routines. Our experienced team is dedicated to excellence and supporting every athlete’s growth.

Coach Henley Burnett
Coach Henley led our Xcel Gymnastics team with standout success in 2024, including guiding the team to an All Around State Championship in the Bronze division.

Coach Campbell Moore
Under Coach Campbell’s leadership, our gymnasts excelled at Regionals in 2025, with athletes earning Vault and Floor Champion titles.

Coach Mila Garcia
Coach Mila helped lead our team to a 2025 Regional Beam Championship win, showcasing her focus on precision and performance.
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What Makes Us Special

Staff who truly care – Our coaches build real relationships and know every child by name

Confidence-focused coaching – We prioritize character and personal growth alongside skills

Fun extras like theme days and coach shoutouts – Small touches that make kids feel seen and celebrated

Programs that grow with your child – From toddler classes to afterschool, camps, and beyond

Proven experience and loyalty – Many of our coaches grew up at Capital and families stay for years