Gymnastics

Tumbling

CAPS Preschool

Homeschool

Competitive

Beginner

Parent Tot

A playful parent-child class that builds motor skills, confidence, and readiness for independent learning.
  • 45mns
  • < 3 years
  • Co-Ed
View Class Info

Beginner

Preschool

Preschoolers build motor skills, follow directions, and gain confidence through active, structured play.
  • 55mns
  • 3-4 years
  • Co-Ed
View Class Info

Beginner

Junior

A fun, structured class that builds gymnastics basics, coordination, and confidence through skill work and creative movement.
  • 55mns
  • 5-6 years
  • Co-Ed
View Class Info

School Age

Girls

Gymnasts build strength, skills, and confidence as they progress from basics to advanced techniques across all events.
  • 55mns
  • 7+ years
  • Girls
View Class Info

This class teaches foundational tumbling skills with a focus on body control, strength, and safety. Students gain flexibility, coordination, and the confidence to move with control. Tumbling classes are perfect for gymnasts or cheerleaders who want to focus on their floor skills or for kids who just love to flip!

  • 55 minutes
  • Ages 5-18 years
  • Student to Coach Ratio - 8:1
What you will learn?
  • Basic skills: Rolls, cartwheels, round-offs
  • Balance and strength: Handstands, walkovers (front and back)
  • Power skills: Back handsprings
  • Advanced tumbling: Front and back tucks
View Class Info

Capital Athletic Preschool (CAPS) blends early learning and gymnastics in a fun, movement-based program for curious, potty-trained kids ages 3–5, offering small class sizes, themed lessons, and hands-on activities that build confidence, coordination, and classroom readiness.

  • 9:30 AM – 1:30 PM
  • Ages 3-5 years
  • Student to Coach Ratio - 8:1
What you will learn?
  • Build coordination through daily gymnastics
  • Practice social skills and group play
  • Explore themed lessons and creative activities
  • Develop classroom readiness and independence
View Class Info

Capital’s Homeschool Program offers kids ages 5–12 weekly drop-off classes with gymnastics, creative activities, and open gym—building strength, confidence, and friendships in a fun, supportive environment.

  • 120 minutes
  • Ages 5-12 years
  • Student to Coach Ratio - 10:1
What you will learn?
  • Build strength, balance, and body control through gymnastics instruction.
  • Get creative with weekly crafts and enrichment activities.
  • Enjoy supervised free play using trampolines, foam pits, and more.
  • Learn and connect in a fun, low-pressure setting.
View Class Info

Our Girls Competitive Gymnastics team builds strength, confidence, and discipline through expert coaching and USA Gymnastics competitions. By invitation only. 

  • 55 minutes
  • Ages 7+ years
  • Student to Coach Ratio - 8:1
Program Highlights
  • Train and compete on vault, bars, beam, and floor
  • 6-month seasons: 3 months of training, 3 months of meets
  • Compete in 5 local meets while continuing skill development
  • Designed as a progression from our girls recreational gymnastics program
View Class Info

Classes