512-251-2439
419 Kingston Lacy Blvd, Pflugerville, TX 78660
Gymnastics
Ninja
Tumbling
CAPS Preschool
Homeschool
Beginner
Parent Tot
A playful parent-child class that builds motor skills, confidence, and readiness for independent learning.
- 55mns
- < 3 years
- Co-Ed
Beginner
Preschool
Preschoolers build motor skills, follow directions, and gain confidence through active, structured play.
- 55mns
- 3-4 years
- Co-Ed
Beginner
Junior
A fun, structured class that builds gymnastics basics, coordination, and confidence through skill work and creative movement.
- 55mns
- 5-6 years
- Co-Ed
School Age
Girls
Gymnasts build strength, skills, and confidence as they progress from basics to advanced techniques across all events.
- 55mns
- 7+ years
- Girls
Beginner
Lil Ninja
Lil Ninja builds coordination, control, and confidence through fun obstacle training. Kids jump, climb, swing, and balance in high-energy classes with guided skill progressions.
- 55 mins
- 5-6 years
- Co-Ed
Beginner
Ninja
Ninja classes build strength, balance, and control as kids train on bars, walls, and mats. Each week brings new skills, from vaults to flow drills—perfect for kids who love to move and be challenged.
- 55 mins
- 7+ years
- Co-Ed
Tumbling
Beginner
Beginner tumbling focuses on rolls, handstands, and cartwheels while developing strength, coordination, and confidence—perfect for kids who are new to tumbling or want to build a strong foundation.
- 55 mins
- 6+ years
- Coed
Tumbling
Intermediate
Intermediate tumbling builds on fundamentals with skills like round-offs, back walkovers, and front handsprings, helping athletes improve technique, power, and control as they prepare for more advanced tumbling progressions.
- 55 mins
- 6+ years
- Coed
Tumbling
Advanced
Advanced tumbling focuses on high-level skills like back handsprings, tucks, and aerials, emphasizing technique, power, and precision for athletes ready to push their limits and refine performance.
- 55 mins
- 6+ years
- Coed
Capital Athletic Preschool (CAPS) blends early learning and gymnastics in a fun, movement-based program for curious, potty-trained kids ages 3–5, offering small class sizes, themed lessons, and hands-on activities that build confidence, coordination, and classroom readiness.
- 9 AM - 2 PM
- Tuesdays and/or Thursdays
- Coed
What you will learn?
- Build coordination through daily gymnastics
- Practice social skills and group play
- Explore themed lessons and creative activities
- Develop classroom readiness and independence
- 11 AM - 1:30 PM
- Thursdays
- Coed
What you will learn?
- Build strength, balance, and body control through gymnastics instruction.
- Get creative with weekly crafts and enrichment activities.
- Enjoy supervised free play using trampolines, foam pits, and more.
- Learn and connect in a fun, low-pressure setting.
