Girls School Age

Our gymnastics program guides athletes through progressive levels, starting with core techniques and basic skills on vault, bars, beam, and floor. As gymnasts build strength, confidence, and consistency, they advance to linking movements and refining execution with greater control and precision. At the highest level, athletes take on advanced skills like back handsprings and high bar work, developing both physical ability and mental focus to perform with confidence and control.

What skills you will learn?

Master foundational skills like kick to handstand flatback, pullover, casts, cartwheel, and bridge kickover
Develop beam skills including lever, walks on high beam, handstands, and dismounts
Advance on bars with chin-up pullovers, cast back hip circles, sole circle dismounts, and squat-ons
Build tumbling power with round-offs, back handsprings, front handsprings, and straight-arm backward rolls

Frequently asked questions

How will I know if my child is progressing?

We are always happy to go over your child’s star chart with you which tracks their skills in class or you are more than welcome to touch base with their coach following class to touch base on your child’s progress!

My child is better on some events than others. Will he/she get bored?

Our coaches are great at keeping them engaged and challenging them where a challenge is needed while they are catching up on other events!

What is the structure of the class?

P&T/Preschool: 10 min warm up, 3 15 min stations, junior 15 min warm up, 3 15 min stations. Rec classes/Ninja/Tumbling 15 min warm up, 2 20 min stations

Does my child need prior gymnastics experience?

No, we have classes for all levels and abilities!

My child has some experience. What level should I sign him/her up for?

We are happy to do an evaluation which is a quick 5-10 min assessment to see where they are! Or you can try in a beginner class and we can touch base after the trial to ensure we register your child in the correct class.

What should my child wear or bring to class?

Water bottle, any athletic clothing/leotard, we just asked that their midriff is not showing!

How do I know when my child is ready to move to a different level?

The coaches will fill out a move up form and we will reach out either via phone or email!