512-251-2439
419 Kingston Lacy Blvd, Pflugerville, TX 78660
Gymnastics
Girls Level 1
- 55 minutes
- Ages: 7+ Years
- Class Ratio: 1/8
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
We are always happy to go over your childs star chart with you which tracks their skills in class or you are more than welcome to touch base with their coach following class to touch base on your childs progress! h
Our coaches are great at keeping them engaged and challenging them where a challenge is needed while they are catching up on other events!
P&T/Preschool: 10 min warm up, 3x 15 min stations, junior 15 min warm up, 3x 15 min stations. Rec classes/Ninja/Tumbling 15 min warm up, 2x 20 min stations
No, we have classes for all levels and abilities!
We are happy to do an evaluation which is a quick 5-10 min assessment to see where they are! Or you can try in a beginner class and we can touch base after the trial to ensure we register your child in the correct class.
Water bottle, any athletic clothing/leotard, we just asked that their midriff is not showing!
The coaches will fill out a move up form and we will reach out either via phone or email!
